Join us for this Free Heart Centered Community Yoga class! Enjoy a deep stretch of the back, the hips, the legs, and the face. Each pose will be held for at least one-minute in duration to target the connective tissues of the body, to improve range of motion and flexibility. Prior to classic relaxation pose,

If you’re serious about getting fit and are looking for the challenge of  an intense training experience then join fitCAMP! fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program incorporates aspects of many different training styles, such as Cross fit, High Intensity Interval Training, Tabatas and Body

Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!