Big News – Expanded Hours Start October 6th! We’re excited to announce that starting Monday, October 6th, we’ll be giving you even more time to train, sweat, and achieve your goals. Here’s a look at our new schedule: New Hours (effective 10/6): Monday – Thursday: 5:00am – 9:00pm Friday: 5:00am – 7:30pm Saturday: 8:00am –

Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!

  Join us for this Free Community Weighted Strong Yoga class! In this experience, learn how yoga can serve as a form of strength training to improve your lean body mass, which includes your bone health! Class Structure, for your viewing pleasure: -10-minute weighted warm-up -20-minute weighted strength building sequence -10-minute cool down, flexibility training