offering The Deepest Stretch, with LIVE Vibrational Sound Healing Saturday March 7, 4:00 pm – 5:00 pm Enjoy a quiet, intimate practice with Maggie. Each posture will be held for one to five minutes to experience the deepest stretch of our fascia, connective tissues. Undesirable tension gets stored in our fascia and presents as pain

Fun yoga poses, storytelling, singing, dancing, games, breathwork, and mindfulness exercises for kids! Enjoy 4-weeks with Maggie Poppins, with the intention of improving flexibility and balance, building strength and attentiveness, reducing stress, and enhancing relaxation!

The Foundation of a Longer, Healthier Life When most people think about strength training, they think about muscle tone, aesthetics, or athletic performance. While those are valuable benefits, the real power of strength training goes far beyond appearance. Strength training is one of the most impactful investments you can make in your long-term health, independence,