The Foundation of a Longer, Healthier Life When most people think about strength training, they think about muscle tone, aesthetics, or athletic performance. While those are valuable benefits, the real power of strength training goes far beyond appearance. Strength training is one of the most impactful investments you can make in your long-term health, independence,

Current health and wellness trends in 2025-2026 focus heavily on holistic, personalized, and technology-driven approaches. Key areas include mental health, gut health, longevity, functional nutrition, and personalized medicine via wearables. Significant topics also feature weight management, women’s health, and reducing burnout. McKinsey & Company Key Health & Wellness Topics Mental Health & Well-being: A major focus on

offering The Deepest Stretch, with LIVE Vibrational Sound Healing Saturday February 21, 4:00 pm – 5:00 pm Enjoy a quiet, intimate practice with Maggie. Each posture will be held for one to five minutes to experience the deepest stretch of our fascia, connective tissues. Undesirable tension gets stored in our fascia and presents as pain