April Fitness Challenge – Push Ups

Get ready to feel the burn with this month’s fitness challenge!

The task: PUSH UPS

The method:

3 sets to FAILURE; no rest between
first set – incline push up (hands on bench)
second set – flat push up
third set – decline push up (feet up on bench)

For all our dedicated members, including those involved in FitCAMP and Arena strength & fitness classes, this is YOUR time to shine, show off your strength and muscular endurance and make your personal trainers proud!

Winner will receive a free month of HydroMassage! All participants will also receive one free hydromassage.

Post your results to facebook at www.facebook.com/ArenaAthletic

Thanks to ADAC member, Emily, for taking the challenge first!