Barre Fusion

If you are staying on top of fitness trends you know that “barre workouts” which are designed to give you a long, lean dancer-like physique, are all the rage these days. Barre studios are popping up in every major city across the globe. While all barre workouts differ slightly in structure, most methods incorporate exercises done at a ballet barre combined with elements of ballet, Pilates, and yoga.  Barre exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge your core stability and balance. Barre workouts are designed to helpan individual achieve a “dancer’s body” — strong, sleek, and streamlined.

The Arena District Athletic Club currently offers three “Barre Fusion” classes per week.  TheBarre Fusion workout combins elements of Barre, Pilates and Cardio Sculpt giving you a full body workout that specifically targets your core, glutes, thighs and hamstrings. You will use a ballet barre, free weights and a mat, and will be moving from one exercise to the next. Feel the burn with Isometric holds; get your heart rate up, and build strong lean muscles. Barre Fusion is a unique way to tone up those stubborn areas.  Barre Fusion is a fitness class all levels can enjoy.