Best Bicep Exercises

Bicep training is a staple at any gym in Columbus and the Arena District Athletic Club is no different.   So what’s the best way to safely build strong and defined biceps? American Council on Exercise commissioned exercise scientists from the University of Wisconsin – LaCrosse to study the eight most commonly used exercises for bulking up biceps and found the fallowing to be the most effective in the study:

The Arena District Athletic Club is more than just a gym, it’s a premier fitness facility located in the heart of the Arena District in downtown Columbus. We provide convenience and quality, featuring top-of-the-line equipment, top-notch personal trainers, spa-like locker rooms and a wide variety of free group fitness classes daily including Cardio, Spinning, Barre Fusion, Yoga, Boot Camp and more. We offer free 2-hour parking and convenient contract-free memberships, to fit your healthy lifestyle needs. Don’t just join, belong