How exciting would it be to wake up one morning and run a marathon? Unfortunately, life is not that easy and we aren’t Captain America. On average it takes about 12-20 weeks to prepare for a marathon. During the 12-20 week period, you should be engaging in vigorous cardio and gradually increasing your mileage before it’s
Read More » It’s a bit late for new years resolutions, but that doesn’t mean you should wait until next year to start living healthy! The longer you wait to start living healthy, the less likely it will ever happen. The benefits of living a healthy lifestyle are immense and all you have to do is start! To help
Read More » As an adult, you probably don’t have someone constantly commenting on your posture, the way an elementary school teacher or parent may have done in the past. But sitting up straight and not slouching are arguably even more important when we’re grown. Sure, having good posture looks better, but also, how we sit, stand and walk affect
Read More » As the weather cools down, fall is the perfect time for taking brisk walks outdoors and experimenting with seasonal whole foods like apples, squash, sweet potatoes and more. This sample menu shows how to pair peak produce, lean proteins, beans and whole grains. Keep in mind that 1,200 calories is the lowest calorie range suggested for weight loss and isn’t right for everyone, so make sure to consult with a
Read More » 40th COLUMBUS MARATHON & HALF MARATHON The Club will be open from 6:00 am – 7:00 am for members and guests participating in the event then reopen at 9:00 am (There will be no group fitness classes.) The 2019 Nationwide Children’s Hospital Columbus Marathon & Half Marathon takes place Sunday, October 20 throughout downtown Columbus. The
Read More » The common refrain in any runner’s life is this: “My hips are SOOOO tight!” Unlike ultra-bendy yogis, pavement-pounders have ongoing issues with stiff muscles from head-to-toe. And the area just below the elastic of your leggings, your hip flexors, may be one of the creakiest spots in your bod. As David Siik, founder and creator of Precision Running, previously
Read More » Staying hydrated, especially during the summer, is so important to a healthy lifestyle. Our bodies are made up of almost 70% water. When water is not present, the body starts to break down and problems begin to happen. Most people don’t realize they are dehydrated! Many times, the feeling of thirst is actually mistaken for
Read More » There are many great reasons to follow a regular fitness routine. After all, cardio and resistance training offer a host of health-related benefits, from lowering blood pressure and bad cholesterol, to boosting mood and reducing anxiety. Then, there’s the role exercise can play in helping you shed — and maintain — weight. See, the number of calories you burn via physical activity,
Read More » I’ve been trying to get back into working out (with varying levels of success) for almost three years. I hit my fitness prime in undergrad — I never turned into a star athlete, but I exercised daily, sometimes several times, and went to the gym at least 5 days a week, even if it meant
Read More » Given the popularity of functional fitness and Olympic lifting, cable machines aren’t exactly trendy at the moment. But that doesn’t mean you should pass by this classic workout equipment. In fact, trainers say it’s one of their favorite tools to use with clients and in their own personal workouts thanks to a host of benefits. Here’s why
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
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