Ah, foam rolling. After a challenging strength-training routine or long-distance run, nothing hurts so good like massaging your sore muscles with a firm foam cylinder. “Foam rolling can be a great stress reliever and post-workout cooldown, and it’s way cheaper than paying for a massage,” says Christel Oerum, a certified personal trainer and diabetes coach. Even better, the benefits of
Read More » Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, dedication, commitment and perseverance. Sometimes it’s difficult to get things started — but, more often, initial weight loss occurs, only to be followed by a frustrating plateau. No matter how quickly you’d like to shed weight, it can
Read More » For almost every ailment you can name, there’s probably a tea out there that suggests it’s the answer to your woes. Many popular brands have health claims stamped across them. However, it can be hard to know which teas make good on their promises. Whether you’re struggling to fall asleep or experiencing nausea and motion sickness, Bonnie
Read More » Yoga teachers come in all shapes and sizes. Some are approachable newbies. Some are veterans with huge followings. One thing they all have in common? You just never know what they’re actually thinking as they lead class-goers through poses. There’s a small amount of time in class for yoga teachers to say what they’re really
Read More » We all enjoy indulging sometimes, but when we are aiming at living healthy lifestyles, fatty and high caloric foods should be kept at a minimum. This is why Health Fitness Revolution found healthy alternatives that taste just as good as their unhealthy counterparts! Here are 10 Simple and Healthy Food Substitutes to use in your
Read More » (CNN)You don’t have to be a Monty Python fan to whistle along with Eric Idle as he croons “Always Look on the Bright Side of Life” while contemplating death on a cross. British satire aside, focusing on the upside of life could easily be the theme song for research focusing on a key component of longevity: optimism.
Read More » (CNN)The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people. Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5
Read More » If you’re looking for a fun fitness class that keeps your whole body engaged and allows you to punch things without getting in trouble, kickboxing may be the one for you! It is a great way to meet new people and change your exercise routine a little, while staying active and healthy at the
Read More » Newsflash: Eating more plants is good for you. Though this may not be mind-blowing information, a recent study published in the Journal of the American Heart Association provides new evidence on just how beneficial plant-forward diets can be. We all know that eating fruits and veggies is a good idea, but this study focused on how a
Read More » The health benefits of coffee have been touched on before, as well as the potential perks of coffee naps, and why enjoying a cup before a workout may lead to better fitness results. Now, coffee has become the central component of a weight loss plan some refer to as “the coffee diet.” What is the coffee diet,
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ARENA DISTRICT ATHLETIC CLUB
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