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Archive for the ‘Blog’ Category

Bill Brown
Aug 22, 2019

17 Ways to Make Your Next Run More Fun

There are runs where you feel like you could keep going for miles. Your ponytail is flying fabulously in the wind, your legs feel fresh, and you’re cranking up the speed. Then there are the other runs. The ones that feel hard, where someone must have poured cement in your legs overnight. The ones that

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CATEGORIES: Blog
Bill Brown
Aug 20, 2019

Top 10 Ways to Boost Your Exercise Endurance

If your daily workouts aren’t giving you the rush your body needs and craves, chances are you need to push yourself further. This is where endurance comes into play. Endurance is the ability to withstand unpleasant or difficult situations with persistence. The urge to push oneself past limitations is embedded in human nature. This is

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CATEGORIES: Blog
Bill Brown
Aug 19, 2019

5 Great Things About Recovery Days

Whether you’re an avid runner, cyclist or yogi or you prefer the variety afforded by a big box gym, there’s something we all have in common: the need for a good recovery day. Taking one or two days off per week helps the muscles repair after the stress exercise imposes upon them. The more intense your workout, the greater the

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CATEGORIES: Blog
Bill Brown
Aug 16, 2019

7 Myths About Dietary Fats You Should Stop Believing Right Now

From the fat-phobic 1990s to today’s keto-crazed culture, it’s clear that the obsession with dietary fat permeates generation after generation of dieters. But whether you love it or hate it, dietary fat plays an important role in keeping your body healthy and strong. In fact, it influences everything from your metabolism to your immunity and

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CATEGORIES: Blog
Steve Levert
Aug 15, 2019

The Best Time To Workout Is Actually In The Morning—Here’s Why

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, treadmill vs. outdoor running—the list goes on. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to work out is whenever gym time meshes with your schedule, so you actually show up

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CATEGORIES: Blog
Bill Brown
Aug 14, 2019

10 Simple Ways to Keep Your Heart Healthy and Strong

For decades we’ve seen progress in the fight against heart disease. While it has remained the No. 1 killer of men and women in the U.S., the rates were steadily declining. That is, until recently. Troublingly, that trend has stalled or even begun to reverse in the U.S. and several other high-income countries, according to

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CATEGORIES: Blog
Bill Brown
Aug 12, 2019

Use the Rest-Pause Method For More Gains in Less Time

Getting strong and building muscle takes patience. In fact, anything worthwhile takes time. As the cliche goes, Rome wasn’t built in a day. But, if strength and muscle tone are your priorities, you can try to fast track your results with the rest-pause method. PROGRESSIVE OVERLOAD: THE KEY TO GETTING BIGGER AND STRONGER Before performing

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CATEGORIES: Blog
Bill Brown

The Zero Carb Diet May Be a Simple Way to Lose Weight—But Is It Safe?

Low carb diets have been popular for years. But lately I’ve been hearing about a zero carb diet, and it has me worried. Depending on what you choose to eat, a no carb diet may be even more restrictive than a keto diet. While there’s no precise limit to the grams allowed per day, this approach

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CATEGORIES: Blog, Nutrition & Health
Bill Brown
Aug 10, 2019

8 Ways to Stick to Your Fitness Routine While Traveling This Summer

It can be a struggle to keep up with your fitness routine when you’re galavanting around the globe. While traveling and exploring new places, you never know what a new city has to offer in terms of fitness or gyms — plus, you’re busy having fun! — so it’s often hard to stick to your

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CATEGORIES: Blog
Bill Brown
Aug 09, 2019

Tips To Avoid Overeating

Almost everyone has times when they overeat, especially when we’re stressed. We often turn to treats for comfort and then wind up feeling guilty (on top of being stressed) about what we just ate. Here are Health Fitness Revolution’s healthier strategies to reduce your stress and overeating: Talk about what’s stressing you out:  Everyone feels better in action than

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CATEGORIES: Blog, Nutrition & Health
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