Push-ups are one of the most fundamental exercises. And yet, very few people can do a truly perfect push-up — most just slog through the required reps as best they can. “Everyone understands the general concept of a push-up,” says Katie Collard, certified strength and conditioning specialist and head coach at Cut Seven. “What they don’t
Read More » Want to know the secrets to getting a fit-as-hell body in record time? We did too, so we went straight to research, personal trainers, exercise physiologists, and fitness instructors to round up the best workout tips to kick a fitness routine into high gear. Put a few of these moves, motivation, and mantras into action
Read More » With Pilates, barre, yoga, CrossFit, HIIT, indoor cycling and even bungee workouts out there, it’s safe to say the workout class market overflows with options for those looking for a fun new way to get active. That also means it can be a bit intimidating for those just dipping their toes into the world of fitness.
Read More » The Women’s Fitness program at Arena District Athletic Club is a 4 – Week, 12 session small (4-6) group training program focused on results and lasting benefits. Training Days & Times: Monday, Tuesday & Thursday: 5:45 pm – 6:30 pm Cost: Members $289 | Non-Members $359 Need help eating better, improving your health, and getting the body you
Read More » Having solid endurance and stamina is a good thing no matter how you slice it. In the bedroom, stamina can give you some cred with your partner. And in the gym? Being able to channel your inner Energizer Bunny can have a total-body pay-off—and the results of your hard work can prove beneficial for longer
Read More » Who doesn’t love a good protein bar? Whether you need a quick pick-me-up or just something to tide you over until mealtime, protein bars are a fantastic option that provide nutrients and energy with great taste—and usually very little (or even zero) sugar. But with so many on the market, it’s hard to know which one
Read More » I once ate an ear of corn the night before a half-marathon. I didn’t think my dinner decision was too tragic—but my body disagreed. But I spent every mile of that race dashing from one porta-potty to the next. Needless to say, I haven’t eaten a bite of corn since. Because of this, I researched
Read More » Improving your balance may not be your number one fitness goal, but it should definitely be high on the list. Why? Better balance affects every other area of your life — including your workouts. Think about it: Even walking around requires stability, as does bending down to pick something up, going up stairs or climbing onto
Read More » Boxing a great cardiovascular workout — you can also burn up to 900 calories in just 30 minutes of intense boxing, turning you into a fat-burning, muscle-gaining machine. And it also happens to be a fantastic stress-relieving workout. There’s just something so therapeutic about punching something to release pent-up aggression. Before you jump into the ring with just
Read More » It’s not uncommon for a little anxiety to creep into your gym time. Am I doing this right? Are people staring at my sweat stains? If you’ve ever felt intimidated walking into a weight room, you’re certainly not alone. According to a new survey, gymtimidation does more than just cause a little anxiety—it’s keeping a shocking
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ARENA DISTRICT ATHLETIC CLUB
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