Photograph: LeoPatrizi/Getty With new exercises invented every week, new gurus trending by the day and a fresh study that contradicts all the other ones released every time you think you’re getting the hang of things, it’s easy to think that fitness is confusing – but it isn’t. The fundamentals stay the same, and the science
Read More » If all you know about high-intensity interval training (HIIT) comes from what youve seen on YouTube videos, fitness influencer Instagram accounts, or overpriced boutique gym concepts, you might be under the impression that HIIT is a young mans game. Hill sprints, box jumps, and kettlebell snatches can be great exercises for burning fat in short
Read More » Logging more steps each day may positively affect more than just your waistline, your energy level and your mood — your arteries may also thank you. Sedentary, overweight people are more likely to have stiff, hardened arteries, which are associated with heart disease and its complications. People who exercise regularly are more likely to have flexible and more elastic arteries, which is
Read More » As a registered dietitian, I shudder when I hear the term “cheat day.” Not because I’m thinking of people shoving donuts and cheeseburgers in their mouths left and right, but because it’s a term rooted in diet culture that firmly places food in “good” or “bad” camps. Here’s why associating morality with our food choices can
Read More » It can be hard to make healthy choices. We get that, America. From the instant gratification of cheap fast food to the procrastination and excusing mentality of “Maybe tomorrow” and “I’m not feeling it today,” to the busy business of careerists and family obligations, there are a number of things that get in the
Read More » Roughly a month into the new year and statistics say most resolutions are long forgotten. Most of us set goals heading into the new year with aspirations to accomplish greatness when it comes to health, weight and performance. Yet, these goals tend to quickly slip out of mind as the days go by. This
Read More » Every January, countless people make the resolution to start hitting up the gym. But adopting a new lifestyle habit can feel like an overwhelming task, especially when it involves an investment of time and money. Plus, even if you’ve been able to make it work, and you are getting there a few times a week—congrats, that’s huge!—it can
Read More » Breathing is probably something you take for granted — if you even notice it at all. Unless, of course, you’re huffing and puffing after climbing a few flights of stairs or finishing a sprint on the treadmill. Then, suddenly, that flow of air in and out of your body is everything. In those all-out efforts and
Read More » We’ve all heard about the importance of fiber to our health and digestion, but there are different kinds of fiber that play distinct roles and have varying effects on your health. Fiber is a non-digestible carbohydrate that offers many health benefits. Many of us fall short of the daily recommendations for fiber: The average
Read More » What is the cheapest way to gain energy, reduce hospital bills, and get the most out of life? Exercise, of course! Not only will it get your body looking great, you’ll experience benefits in your daily life too. Now is better than later, get out there and enjoy these great health benefits of exercise
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