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Archive for the ‘Blog’ Category

Bill Brown
Jan 15, 2020

The Keys To Making Exercise a Daily Habit

Now that you are well into the our healthy lifestyle, you might be finding that keeping those healthy exercise resolutions are more of a challenge than you initially thought. Busy daily schedules between work, school, errands, taking care of the kids and cooking meals for the family can leave you exhausted at the end of

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CATEGORIES: Blog
Bill Brown
Jan 14, 2020

10 Answers to Typical Excuses For Skipping a Workout

Last we checked, there are 24 hours in every day, given to each of us to spend as we choose. Ideally, eight or so of those are earmarked for sleep. Tack on another eight or so for work, and you’re left with eight hours of freedom — and by freedom we mean time for eating

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CATEGORIES: Blog
Bill Brown
Jan 13, 2020

Could Intermittent Fasting Actually Help You Live Longer?

  Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy than just whittling your middle — it’s possible it might even extend your life. In a review article published in The New England Journal of Medicine, neuroscientist Mark

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CATEGORIES: Blog
Bill Brown
Jan 09, 2020

Top 10 Health Benefits of Indoor Cycling and Spinning

Cycling is a low-impact and a low-risk form of exercise that can be enjoyed by people of all ages. Not only is it on-trend, but there are many different styles of spinning you can enjoy, all indoors, regardless of the temperature and weather outside. Whether it’s dancing on a bike at a high energy SoulCycle

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CATEGORIES: Blog
Bill Brown
Jan 08, 2020

Why Eating More Might Be the Secret for Weight Loss

Oftentimes when you set out to lose weight, it involves deeming some foods ‘good’ and others ‘bad’ and restricting those in the latter category. This often backfires, however, because when you deprive yourself of the things you love (and eliminate entire food groups) it usually leads to a hard-to-break cycle of yo-yo dieting. Instead, focusing on eating more of the healthy foods you love could

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CATEGORIES: Blog, Nutrition & Health
Bill Brown
Jan 07, 2020

A CORRECTIVE EXERCISE SPECIALIST EXPLAINS THE 3 MOST COMMON MISTAKES SHE SEES AT THE GYM

Tatiana Lampa‘s job title is “corrective exercise specialist.” In her own words, that means she “helps clients prevent injuries, improve muscle imbalances, reduce movement deficiencies, and create strategic individualized programs that identify dysfunction and implement corrective exercise results.” She’s a professional when it comes to making sure gym goals don’t lead to injury. “If we’re able to

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CATEGORIES: Blog
Bill Brown
Jan 06, 2020

Fitness apps let users pick and choose workouts

ClassPass and Gympass are among companies offering a monthly package of credits that can be redeemed at thousands of participating gyms, rather than being locked into memberships. Ellen Ransom wanted variety without commitment. She belonged to several yoga studios but was looking for something new to add to her workout routines without the cost of

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CATEGORIES: Blog
Bill Brown

THE MENTAL HEALTH BENEFITS OF EXERCISE ARE WORTH THEIR WEIGHT IN SWEAT

That exercise is good for you is not exactly a revelation; however, according to research, the more you know about those benefits, the more likely you’ll be to engage in physical activity. And you might be surprised to read how the mental benefits of exercise stack up against the physical. If you, like me, consider watching Jeopardy or playing

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CATEGORIES: Blog
Bill Brown
Jan 02, 2020

Exercise may reduce risk for cancer by as much as 25 percent

Increasing physical activity to NIH-recommended levels can lower likelihood of colon, breast, kidney, liver and other types of cancer. Dec. 26 (UPI) — Resolving to exercise in the new year — and sticking to it — may help reduce a person’s risk for cancer, a new study suggests. In findings published Thursday in the Journal of Clinical

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CATEGORIES: Blog
Bill Brown
Dec 31, 2019

Welcome to Wellness – Member Success Program

Let us help you start reaching your goals! This complimentary two-session program is designed to help get you started and keep you successful! You will receive two 30-minute complimentary appointments with a Wellness staff member. New members can choose from a combination of personal training, private yoga instruction or health coach. Personal Training Working with

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CATEGORIES: Blog
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