Operation Feed HUNGER GAMES fitness challenge WORKOUT: 1* For time, complete rounds of 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Deadlift (male 95 pounds / female 65 pounds) Burpees Follow each round with 55 jump rope (substitute jumping jacks) (Max time
Read More » You’re Kidding me – Tabata Hey everyone! Happy one month membership anniversary (for my fellow January newbies)! Hope you all had a great week! My week was pretty productive, no complaints there. Finally tried “Tabata” this week with Brittany and I have one thing to report back to you: OUCH! We tried the “Tabata Timer”
Read More » What’s up guys!? Hope you all had a great week! My week was much better! Considering we all got our first glimpse of winter this week, I hope you all made it into the Arena District Athletic Club at least once. For me, this is week three of my six week challenge for my Health
Read More » Hey everyone! It’s me again. This was a tough week for me, workout wise. I just did not have as much motivation as I usually do. I did manage to make it to the Arena District Athletic Club about 3 times this week, just to get active. I find that proper rest and hydration really
Read More » The 12-Minute Workout That Really Works High-intensity interval training (HIIT) is one of the most efficient ways to improve your fitness. Trainer Farouk Houssein (pictured) created this plan to target your entire body in only 12 minutes! (Photo: The Fhitting Room) When life has you down or stress seems overwhelming, sometimes there’s only one thing you
Read More »Day 52 – August 26 The end is near and it’s crazy. I can’t believe how far I’ve come. I know I feel a change internally and I know I’ve gotten much stronger, but today someone else told me they noticed the changes too! I had to go get my foot shot with cortisone and
Read More »Day 39 – August 13 Raindrops on roses and whiskers on kittens Bright copper kettles and warm woollen mittens Brown paper packages tied up with strings These are a few of my favorite things Today I wanted to talk about my favorite things – gym things that is. I wanted to tell you about some
Read More »Day 37 – August 11 First of all, let me just say that I think I’ve started to kick my terrible sugar addiction! This weekend we went to the Ohio State Fair and I got a Lemon Shake-Up, my very favorite fair food-crime! I was so hot and I couldn’t wait until I could get
Read More »Day 33 – August 7 There are less than 30 days until my wedding!!! I can’t even believe it. It’s happening so fast. The great news is that the program is working. My arms look tighter and more toned, and when I do the “Whip” and the “Nay Nay” there is no flapping under my
Read More »Day 25 – July 30 This week has been a whirlwind of fast-paced fitness facts and incredible muscle fatigue. As a former runner, I can say that I have felt muscle fatigue before, but it’s always been in my legs and I’ve gotten great at rolling and stretching. But Bridal Boot Camp has surely changed
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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