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Archive for the ‘News’ Category

Ali Heck
Apr 18, 2014

Spring Cleanse! Detoxify Your Life!

Please join Maggie Fekete, Registered & Licensed Dietitian Nutritionist, Board Certified Holistic Health Practitioner, Certified Health Coach, Personal Chef, & Registered Yoga Teacher On Friday, April 25th, From 11:45 a.m. —12:25 p.m. at the Arena District Athletic Club, 325 John H. McConnell Blvd, Columbus, Ohio 43215. Nutrition & Health Workshop: Spring Cleanse! Detoxify Your Life! Boost your mood, energy, and productivity by reducing

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CATEGORIES: Blog, News, Nutrition & Health
Ali Heck
Apr 06, 2014

Bake Sale 4.7.14

LIVE UNITED JOIN THE MOVEMENT All Proceeds go to United Way!  Baked & Packaged with Love by our Personal Chef, Maggie Fekete *Click to View Photos, Ingredients, and Suggested Donations* www.facebook.com/ArenaAthletic

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CATEGORIES: Blog, News, Nutrition & Health
Bill Brown
Mar 25, 2014

Trying to Lose Weight – Why Cardio is a Waste of Time!

I came across this article and wanted to share it with you.  As the general manager and personal trainer here at the Arena District Athletic Club I see too many members spending too much time engaging in endless cardio sessions with the belief that it is helping them lose weight, make them stronger and improving

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CATEGORIES: News, Nutrition & Health
Bill Brown
Feb 26, 2014

Sitting Yourself to Death?

Nearly 70 percent of Americans who don’t regularly exercise need to start moving! “Everyone knows exercise is good for them, but many don’t realize it’s a matter of life and death,” says Professor Frank Booth, PhD, who teaches biomedical science at the University of Missouri-Columbia. “My father was in advertising, so I know how important

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CATEGORIES: Blog, News, Nutrition & Health
Bill Brown
Feb 18, 2014

Social contact, regular exercise key to living longer

Social contact and regular exercise are key to aging well and living a longer life, according to newly presented research. Click here to learn more: http://www.ndtv.com/article/world/social-contact-regular-exercise-key-to-living-longer-485018  

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CATEGORIES: News
Bill Brown
Jan 15, 2014

Pump it up! Weightlifting ‘cuts diabetes risk in women’

I came across this article that states that women who pump iron in the gym cut their risk of developing diabetes.  The Arena District Athletic Club offers a variety of strength training options that members can take advantage of to support their strength training program, including a wide variety of Group Fitness Classes, Personal Training

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CATEGORIES: News, Nutrition & Health
Bill Brown
Jan 10, 2014

Keeping fit in 2014

Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks and months go by, and life starts “getting in the way.” Start fresh in 2014 and follow these simple tips to help you stay on board your very own

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CATEGORIES: Blog, News, Nutrition & Health
Bill Brown
Dec 02, 2013

Save $25 on your membership bill and receive a free t-shirt!

The Arena District Athletic Club and AEP Energy have partnered up to offer Energize Your Health – a program to help you save up to 33% on your electricity supply costs. Plus, when you enroll, you’ll receive a $25 credit towards your Arena District Athletic Club membership and a free performance t-shirt. You’ll feel good

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CATEGORIES: Blog, News
Bill Brown
Oct 28, 2013

Fight Holiday Weight Gain Before the Holidays!

Thanksgiving – the mother of all diet-busters – is less than a month away. After the turkey and stuffing come eggnog, cookies, holiday parties, you name it. But there’s still time to take steps to try to minimize the damage to your waistlines by losing a few pounds before the holiday season begins according to

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CATEGORIES: News
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