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Archive for the ‘Nutrition & Health’ Category

Bill Brown
Jan 27, 2015

Biggest Loser Challenge

              The Arena District Athletic Club is more than just a gym, it’s a premier fitness facility located in the heart of the Arena District in downtown Columbus. We provide convenience and quality, featuring top-of-the-line equipment, top-notch personal trainers, spa-like locker rooms and a wide variety of free group

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Bill Brown
Jan 21, 2015

Exercise and aging: Can you walk away from Father Time?

Exercise and aging: Can you walk away from Father Time? I came across this very interesting article after one of my long time fitCAMPER told me they were turning 40 this year and that he really wanted to step up his training.  It’s been three weeks now and I have yet to see him at fitCAMP?

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CATEGORIES: Blog, Nutrition & Health
Bill Brown
Jan 15, 2015

Lack of exercise ‘may kill twice as many people as obesity’

Lack of exercise ‘may kill twice as many people as obesity Just 20 minutes of brisk walking a day may be all it takes to lessen a sedentary person’s risk of early death, says a new study. The researchers also found the risk of early death due to lack of exercise is double that posed

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CATEGORIES: Nutrition & Health
Bill Brown
Jan 13, 2015

Change a bad habit: This time for good

Change a bad habit: This time for good Instead of thinking of breaking a habit, consider it a process of managing behavioral and attitudinal changes – creating a new habit to replace an old one. Habit change is simple, but not always easy. It requires sustained effort and focus — in other words, willpower. But

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CATEGORIES: Nutrition & Health
Ali Heck
Jan 08, 2015

Discover your best life…

Discover Your Best Life… Servicing Arena District Athletic Club members, their families, and groups, including corporate wellness clients within the Columbus, Ohio metropolitan area. Services: –Nutrition & Health Consultation –Medical Nutrition Therapy –Health & Wellness Coaching –Grocery Store Tours -Cooking Demonstrations & Lessons -Kitchen & Pantry Cleanses -Workshops & Presentations –Personal Chef & Shopper -Yoga

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CATEGORIES: Nutrition & Health
Bill Brown
Dec 19, 2014

5 Tips for Preventing Holiday Weight Gain

The holiday season is upon us, and with that comes the celebrations, parties and social gatherings. While many people equate this time of year with over-indulgence and the inevitable weight gain that often comes along with it, this doesn’t have to be your story at all! Try these 5 tips for preventing holiday weight gain.

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CATEGORIES: Nutrition & Health
Ali Heck
Dec 04, 2014

5 Foods You Should Never Let Into Your Kitchen

5 Foods You Should Never Let Into Your Kitchen Whether it’s hidden ingredients or compounds that may be damaging your digestive system and metabolism, these five foods should be quickly and permanently banished from your pantry and refrigerator: For assistance with your dietary needs the Arena District Athletic Club offer a wide a variety of

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CATEGORIES: Nutrition & Health
Bill Brown
Nov 26, 2014

6 Ways to Burn Calories From Your Thanksgiving Dinner

6 Ways to Burn Calories From Your Thanksgiving Dinner It’s the day before Thanksgiving and if you are like us that means you are already dreaming of all those holiday foods. It’s almost impossible to resist a warm slice of apple pie or a big glass of wine to go along with that gravy-topped turkey.

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CATEGORIES: Nutrition & Health
Bill Brown
Nov 11, 2014

The Incredible Edible Whole Egg

The Incredible Edible Whole Egg Years ago the yolk of an egg became a diet don’t.  Since then that myth has been proven to be wrong. The egg yolk has more calories as well as all the cholesterol and fat, but the egg yolk also ALL the nutrition! Check out the chart below comparing whole eggs to

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CATEGORIES: Nutrition & Health
Bill Brown
Oct 30, 2014

Halloween tips

Halloween Tips for Arena District Athletic Club members.   Halloween is one of the hardest holidays to avoid candy.  The fun sized temptations are out in full force.  If you live where kids Trick-or-Treat it’s likely you will have bags of candy in your home.  You buy it in bulk because nobody wants to be the house

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CATEGORIES: Nutrition & Health
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