6 Ways to Burn Calories From Your Thanksgiving Dinner It’s the day before Thanksgiving and if you are like us that means you are already dreaming of all those holiday foods. It’s almost impossible to resist a warm slice of apple pie or a big glass of wine to go along with that gravy-topped turkey.
Read More » The Incredible Edible Whole Egg Years ago the yolk of an egg became a diet don’t. Since then that myth has been proven to be wrong. The egg yolk has more calories as well as all the cholesterol and fat, but the egg yolk also ALL the nutrition! Check out the chart below comparing whole eggs to
Read More » Halloween Tips for Arena District Athletic Club members. Halloween is one of the hardest holidays to avoid candy. The fun sized temptations are out in full force. If you live where kids Trick-or-Treat it’s likely you will have bags of candy in your home. You buy it in bulk because nobody wants to be the house
Read More » The Healthiest Breakfast on the Planet Breakfast is a meal we find hard to get in, finding a healthy one is even harder. We are often pressed for time so we settle for some pre-packaged protiened up candy bar or even worse hit the drive through. Then if you are an early morning exerciser skipping
Read More »Fast food is everywhere and has become a staple in many of our diets! The Arena District offers a variety of fast food options to satisfy your need for a quick meal. I am sure we all know that consuming fast food on a regular basis is not part of a healthy diet. Poor nutritional content and high
Read More »*Discover the Benefits of Organic and Local* Friday, May 30th 11:15 a.m. —12:15 p.m. Please join Maggie Fekete, Registered & Licensed Dietitian Nutritionist, Board Certified Holistic Health Practitioner, Certified Health Coach, Personal Chef, & Registered Yoga Teacher *Tea and a tasty treat will be included* Complimentary to members, their guest, and the public! Pre-Registration Required Email MFekete@ArenaAthletic.com To reserve you seat! You’ll
Read More » Do you ever wonder what fit people do differently from those with excess fat? If you think they were born with the special gene to release fat, and you were born with unfavorable ones which promote the storage of fat, think again. While genetics does play some role in where you store fat, recent studies
Read More »Please join Maggie Fekete, Registered & Licensed Dietitian Nutritionist, Board Certified Holistic Health Practitioner, Certified Health Coach, Personal Chef, & Registered Yoga Teacher On Friday, April 25th, From 11:45 a.m. —12:25 p.m. at the Arena District Athletic Club, 325 John H. McConnell Blvd, Columbus, Ohio 43215. Nutrition & Health Workshop: Spring Cleanse! Detoxify Your Life! Boost your mood, energy, and productivity by reducing
Read More »LIVE UNITED JOIN THE MOVEMENT All Proceeds go to United Way! Baked & Packaged with Love by our Personal Chef, Maggie Fekete *Click to View Photos, Ingredients, and Suggested Donations* www.facebook.com/ArenaAthletic
Read More » I came across this article and wanted to share it with you. As the general manager and personal trainer here at the Arena District Athletic Club I see too many members spending too much time engaging in endless cardio sessions with the belief that it is helping them lose weight, make them stronger and improving
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