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Archive for the ‘Nutrition & Health’ Category

Bill Brown
Oct 17, 2014

The Healthiest Breakfast on the Planet

The Healthiest Breakfast on the Planet Breakfast is a meal we find hard to get in, finding a healthy one is even harder.  We are often pressed for time so we settle for some pre-packaged protiened up candy bar or even worse hit the drive through.  Then if you are an early morning exerciser skipping

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CATEGORIES: Nutrition & Health
Ali Heck
Oct 10, 2014

Disturbing Fast Food Facts!

Fast food is everywhere and has become a staple in many of our diets!  The Arena District offers a variety of fast food options to satisfy your need for a quick meal. I am sure we all know that consuming fast food on a regular basis is not part of a healthy diet.  Poor nutritional content and high

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CATEGORIES: Nutrition & Health
Ali Heck
May 20, 2014

Farm to Table

*Discover the Benefits of Organic and Local* Friday, May 30th 11:15 a.m. —12:15 p.m. Please join Maggie Fekete, Registered & Licensed Dietitian Nutritionist, Board Certified Holistic Health Practitioner, Certified Health Coach, Personal Chef, & Registered Yoga Teacher *Tea and a tasty treat will be included* Complimentary to members, their guest, and the public!   Pre-Registration Required Email MFekete@ArenaAthletic.com To reserve you seat! You’ll

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CATEGORIES: Blog, News, Nutrition & Health
Bill Brown
Apr 22, 2014

Fit Tip -10 Habits of Fit People

Do you ever wonder what fit people do differently from those with excess fat? If you think they were born with the special gene to release fat, and you were born with unfavorable ones which promote the storage of fat, think again. While genetics does play some role in where  you store fat, recent studies

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CATEGORIES: Blog, Nutrition & Health
Ali Heck
Apr 18, 2014

Spring Cleanse! Detoxify Your Life!

Please join Maggie Fekete, Registered & Licensed Dietitian Nutritionist, Board Certified Holistic Health Practitioner, Certified Health Coach, Personal Chef, & Registered Yoga Teacher On Friday, April 25th, From 11:45 a.m. —12:25 p.m. at the Arena District Athletic Club, 325 John H. McConnell Blvd, Columbus, Ohio 43215. Nutrition & Health Workshop: Spring Cleanse! Detoxify Your Life! Boost your mood, energy, and productivity by reducing

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CATEGORIES: Blog, News, Nutrition & Health
Ali Heck
Apr 06, 2014

Bake Sale 4.7.14

LIVE UNITED JOIN THE MOVEMENT All Proceeds go to United Way!  Baked & Packaged with Love by our Personal Chef, Maggie Fekete *Click to View Photos, Ingredients, and Suggested Donations* www.facebook.com/ArenaAthletic

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CATEGORIES: Blog, News, Nutrition & Health
Bill Brown
Mar 25, 2014

Trying to Lose Weight – Why Cardio is a Waste of Time!

I came across this article and wanted to share it with you.  As the general manager and personal trainer here at the Arena District Athletic Club I see too many members spending too much time engaging in endless cardio sessions with the belief that it is helping them lose weight, make them stronger and improving

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CATEGORIES: News, Nutrition & Health
Ali Heck
Mar 24, 2014

Weigh Less, Live More!

Discover a safe way to drop pounds and feel satisfied!   Explore weight loss problems in America!   Learn why diets don’t work!   On Friday, March 28th, from 11:45am to 12:25pm, at the Arena District Athletic Club, I will be teaching a workshop, Weigh Less, Live More, and I would like to invite you to join the

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CATEGORIES: Blog, Nutrition & Health
Bill Brown
Feb 26, 2014

Sitting Yourself to Death?

Nearly 70 percent of Americans who don’t regularly exercise need to start moving! “Everyone knows exercise is good for them, but many don’t realize it’s a matter of life and death,” says Professor Frank Booth, PhD, who teaches biomedical science at the University of Missouri-Columbia. “My father was in advertising, so I know how important

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CATEGORIES: Blog, News, Nutrition & Health
Bill Brown
Jan 15, 2014

Pump it up! Weightlifting ‘cuts diabetes risk in women’

I came across this article that states that women who pump iron in the gym cut their risk of developing diabetes.  The Arena District Athletic Club offers a variety of strength training options that members can take advantage of to support their strength training program, including a wide variety of Group Fitness Classes, Personal Training

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CATEGORIES: News, Nutrition & Health
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