Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, dedication, commitment and perseverance. Sometimes it’s difficult to get things started — but, more often, initial weight loss occurs, only to be followed by a frustrating plateau. No matter how quickly you’d like to shed weight, it can
Read More » We all enjoy indulging sometimes, but when we are aiming at living healthy lifestyles, fatty and high caloric foods should be kept at a minimum. This is why Health Fitness Revolution found healthy alternatives that taste just as good as their unhealthy counterparts! Here are 10 Simple and Healthy Food Substitutes to use in your
Read More » Active time: 15 minutes Total time: 4 hours, 15 minutes These little froyo tartlets are super simple to make and offer a sweet hit from ripe raspberries and a hint of honey, plus protein from Greek yogurt. The bottom “crust” is made of granola mixed with coconut oil so they won’t crumble while you’re nibbling.
Read More » Before you crawl into bed tonight, turn out the lights and power down your devices. Exposure to artificial light — from sources such as overhead lights, smartphones and televisions — was associated with higher rates of obesity, according to new research published in JAMA Internal Medicine. The study included almost 44,000 women between the ages of 35–74 over
Read More » Low carb diets have been popular for years. But lately I’ve been hearing about a zero carb diet, and it has me worried. Depending on what you choose to eat, a no carb diet may be even more restrictive than a keto diet. While there’s no precise limit to the grams allowed per day, this approach
Read More » Almost everyone has times when they overeat, especially when we’re stressed. We often turn to treats for comfort and then wind up feeling guilty (on top of being stressed) about what we just ate. Here are Health Fitness Revolution’s healthier strategies to reduce your stress and overeating: Talk about what’s stressing you out: Everyone feels better in action than
Read More » Diet soda might have zero calories but that doesn’t mean it has zero impact on your health. The artificially sweetened drinks have been linked to Type 2 diabetes and cancer. Drinking diet soda could also lead to weight gain. Those who drank low-calorie sweetened beverages consumed an additional 196 calories and 15 grams of sugar throughout the day compared to
Read More » If you’re just getting started, weight loss and adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridge full of healthy staples. Before you stretch your budget beyond your means, “it’s important to consider which purchases make the greatest impact on your weight-loss goals,” says Eric Bowling, a
Read More » Sugar. This five-letter word is one of the most controversial and talked about topics in nutrition. Everyone seems to have an opinion about this sticky subject. Here are a few things to keep in mind before you go rogue with the sugar dispenser in your morning coffee. It’s important to distinguish between natural sugar, added sugar and sugar
Read More » Dining outdoors is a great way to reap the health benefits of spending more time in nature. But that doesn’t mean you have to reach for unhealthy prepackaged foods. For your next picnic or block party, try bringing one of these nutritious, flavorful recipes. They come together in 30 minutes or under and contain less than
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ARENA DISTRICT ATHLETIC CLUB
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