People who did this had an impressively lower risk of getting three of the four most common cancers in the U.S. HOW TO LOWER YOUR RISK OF GETTING CANCER BY 10-20% Want to lessen your chances of getting the big C? Get to the Gym and Keep moving! Consistent physical exercise may be the king
Read More » How to Be Friends with Sugar. Sugar is a carbohydrate found in many foods. Carbohydrates are often regarded as a “family” of nutrients. Much like other nutrient families (i.e., protein and fat), carbohydrates contain a number of members, some of which are useful to our health, while others simply add empty calories. Confusion often occurs
Read More » Leading sedentary lifestyle just as deadly as smoking If you think of dangerous jobs, chances are things like mining, skyscraper construction, and fighting fires may come to mind. However, a team of international experts found that working on a computer in an office all day can be just as deadly as smoking. Given the nature
Read More »Top 10 Fittest Metro Areas in America in 2016 Which U.S. metropolitan areas are the fittest? The ninth annual American Fitness Index (AFI) Report released this month by the American College of Sports Medicine (ACSM) and funded by The Anthem Foundation reveals its picks for the fittest metro areas as well as the least fit. “Cities that ranked near
Read More » 10 Healthy Habits of the ‘Naturally’ Thin We all know the type: the slender colleague who’s never known a love handle, the childhood friend who’s still rocking her high school pants size, the fit neighbor who just doesn’t get your weight-control struggles. While genes, income, health conditions and a host of other factors help dictate
Read More » 6 Myths Busted: Exploring the Scientific Truths behind the Six Pack Abs Demmy James – Over the past decade there has been a growing desire for having six pack abs. This desire has even caused people to get obsessed with the idea and cause them to have malnutrition due to starvation. Starving yourself of valuable nutrients is not only
Read More » You’re Kidding me – Tabata Hey everyone! Happy one month membership anniversary (for my fellow January newbies)! Hope you all had a great week! My week was pretty productive, no complaints there. Finally tried “Tabata” this week with Brittany and I have one thing to report back to you: OUCH! We tried the “Tabata Timer”
Read More » What’s up guys!? Hope you all had a great week! My week was much better! Considering we all got our first glimpse of winter this week, I hope you all made it into the Arena District Athletic Club at least once. For me, this is week three of my six week challenge for my Health
Read More » Hey everyone! It’s me again. This was a tough week for me, workout wise. I just did not have as much motivation as I usually do. I did manage to make it to the Arena District Athletic Club about 3 times this week, just to get active. I find that proper rest and hydration really
Read More » Hey guys! Michelle here, brand new guest blogger for the Arena District Athletic Club, coming to you live! (well not really, but yeah). I wanted to start by sharing a little bit about myself. I’m just your regular average Jane: 23 years old, working full time, single, no children, vegetarian, and wanting to get a
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
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