Can’t Lose Weight? Fitness Experts Explain Why. By Dana Leigh Smith Can’t Lose Weight? Fitness Experts Explain Why. From foot-tapping and gum popping to obnoxious laughs and pen clicking, everyone has their own set of pet peeves—personal trainers included. But unlike the guy in the office who hates how you clear your throat, their gripes
Read More » 8 Tips for Avoiding the Holiday Pounds Our Health & Nutrition packages and individual selections provide you with the information and motivation to reach your health and nutrition goals. Our nutritionist Maggie Fekete is a Registered & Licensed Dietitian, Nutritionist, Certified Health Coach, Board Certified Holistic Health Practitioner, Personal Chef, and Registered Yoga Teacher. Click here for
Read More » 6 Tips to avoiding overeating this Thanksgiving Don’t wear loose-fitting clothes – One sure way to avoid overeating is to wear form fitting clothes. When you wear loose clothes, you may not register that you are full, making it easier to overeat. Wear pants with a belt, a form fitting skirt, or your snug
Read More » Halloween Candy to Avoid Halloween is one of the hardest holidays to avoid candy. The fun sized temptations are out in full force. If you live where kids Trick-or-Treat it’s likely you will have bags of candy in your home. You buy it in bulk because nobody wants to be the house that runs out and disappoints
Read More »Day 52 – August 26 The end is near and it’s crazy. I can’t believe how far I’ve come. I know I feel a change internally and I know I’ve gotten much stronger, but today someone else told me they noticed the changes too! I had to go get my foot shot with cortisone and
Read More »Day 39 – August 13 Raindrops on roses and whiskers on kittens Bright copper kettles and warm woollen mittens Brown paper packages tied up with strings These are a few of my favorite things Today I wanted to talk about my favorite things – gym things that is. I wanted to tell you about some
Read More »Day 37 – August 11 First of all, let me just say that I think I’ve started to kick my terrible sugar addiction! This weekend we went to the Ohio State Fair and I got a Lemon Shake-Up, my very favorite fair food-crime! I was so hot and I couldn’t wait until I could get
Read More »Day 33 – August 7 There are less than 30 days until my wedding!!! I can’t even believe it. It’s happening so fast. The great news is that the program is working. My arms look tighter and more toned, and when I do the “Whip” and the “Nay Nay” there is no flapping under my
Read More »Day 27 – August 1 I’m about a month away from the wedding and Bridal Boot Camp has me well on my way to feeling perfect for my big day! All of the group fitness classes and the personal training sessions are definitely paying off. My muscles are getting more defined, especially in my back
Read More »Day 25 – July 30 This week has been a whirlwind of fast-paced fitness facts and incredible muscle fatigue. As a former runner, I can say that I have felt muscle fatigue before, but it’s always been in my legs and I’ve gotten great at rolling and stretching. But Bridal Boot Camp has surely changed
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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© 2025 ARENA DISTRICT ATHLETIC CLUB
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614-461-7785
