Do you stay away from eating carbs because you fear they will make you fat? Well get over it, carbs are not the cause of weight gain. It is the type of carbs you eat that cause the problem. Refined carbohydrates like white bread, sugar, alcohol and highly processed baked foods that lack nutritional value and are basically
Read More » In a recent article, which appeared in the Columbus Dispatch, researchers found that regular exercise reduces anxiety. The study, which was published in the Archives of Internal Medicine, studied 3000 sedentary participants who had chronic illnesses but were able to exercise in sessions of at least 30 minutes. Compared with similar individuals who did not exercise, those
Read More » The average adult loses about two and a half quarts or about 10 cups of water daily. To maintain your body’s fluid balance, you need to replace it each day. Go for 8 cups of water each day. If you workout, you should drink even more. Carry a water bottle with you; take a drink
Read More » By Jessica G. Fallon, ADAC Spinning Instructor Its official: the holiday gauntlet is behind us. Although it’s a brand new year, its back to the same old grind: clients, deadlines, billable hours, student loans and all of the other assorted perks that come with being an attorney. Before the stress of the day-to-day catches up
Read More » It’s that time of the year again when most Americans are bound to gain an extra three to seven pounds of weight. Let’s face it: Trying to eliminate such family traditions as turkey, stuffing, candied sweet potatoes and pecan pie on Thanksgiving is hardly practical. And that’s just the beginning of weeks of traditional Holiday
Read More » Why we run and how it helps our health. Regular exercise has enormous health benefits. Most importantly, it reduces the risk of heart attack, stroke and premature death. And that’s not all. Many studies link physical activity to protection against: • Diabetes • Obesity • High blood pressure • Osteoporosis and fractures • Depression •
Read More » Tweaking your diet in the days before and after a race can give your running performance an edge. Just as there is no miracle training plan that can prepare you for a marathon in a week, there are no crash diets (or vitamins or supplements or sports drinks) that can magically deliver wildly enhanced performance
Read More » One day in the summer of 2001, Dan Radin decided to run to the end of his block. For many, that short distance might be conquered in a minute or two. But Radin, a 21-year-old who weighed nearly 275 pounds at the time, barely made it–and hobbled back to his doorstep. Yet, he refused to
Read More » When you pile food on your plate, do you have any idea how many calories you’ve signed up for? Do you calculate the recommended serving size by checking out the label or back-of-box nutrient information? Or do you tend to guess? The recommended serving sizes of certain mainstays on the family menu are often much
Read More » Recruit your support partner and set your goals. Exercise conservatively, work at your own level, and stick to our guidelines. Perform every exercise with perfect technique. Eliminate all sources of liquid calories and replace these drinks with water and Green Tea. As you workout, visualize yourself reaching your goals. Keep a positive attitude and you
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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