Try these free online resources to help you with your healthy lifestyle www.fitday.com andwww.sparkpeople.com Weight Loss Tips 1) No liquid calories. So get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat. And say goodbye to booze – not only will
Read More » If you have twenty pounds or more you would like to lose and are interested in participating in a group competition to help jump start your weight loss then email Bill. This will be an eight week program beginning in September. Dates, times, cost and prizes will be announced soon.
Read More » If you would like to test the limits of your physical fitness and help raise money for a great cause, then I have an event for you. Fight Gone Bad is an intense workout that got it’s name from a boxer who when asked to describe what he thought of the workout compared it to
Read More » We recently began offering some new menu items such as: Turkey Swiss sandwich, Club Wrap, Veggie Wrap, Tuna Nicoise Salad, Asian Chicken Salad and the Caprese Salad. I would appreciate any opinion you may have in regards to quality, price, portion size and variety as well as if there are other items you would like to see us
Read More » How does scar tissue affect recovery and re-injury of pulled muscles and sports injury? Have you ever had an injury that just won’t heal? And then when you think it has healed, you go and re-injure it again. You may have a problem with scar tissue. So you’ve pulled a muscle? Over-stretched it, torn it, strained
Read More » If you would like to test the limits of your physical fitness and help raise money for a great cause, then I have an event for you. Fight Gone Bad is an intense workout that got it’s name from a boxer who when asked to describe what he thought of the workout compared it to
Read More » I am excited to announce that we will be expanding our group exercise class room. The space we have been using as a temporary class room will be made permanent. Construction will begin soon with an estimated completion date of December. The current group exercise room will be carpeted and be available for members to
Read More » It is obvious that obesity and the health problems that result from being overweight is a serious problem in our society. As members of ADAC you realize the importance of being active by your commitment to maintaining a healthy lifestyle. But is 30-60 minutes 3 time a week on a treadmill enough? The answer is NO!
Read More » Coca-Cola is addressing obesity and defending itself in a new television ad. Coca-Cola states they offer numerous low and no calorie beverages many with healthful options. What they fail to address is the real cause of the problem – Sugar! Sugar has such a toxic effect on our bodies that some studies suggest that it
Read More » Eat only organic foods. Avoid all fake and processed foods. Eat raw organic nuts. Almonds are best. Eat an adequate amount of Omega 3 fats. Eat healthy, saturated fats like grass fed beef & coconut oil. Perform high intensity strength training like weight lifting or sprinting, 3-6 times per week. Avoid traditional forms of cardio
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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© 2025 ARENA DISTRICT ATHLETIC CLUB
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Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.
614-461-7785
