Eat only organic foods. Avoid all fake and processed foods. Eat raw organic nuts. Almonds are best. Eat an adequate amount of Omega 3 fats. Eat healthy, saturated fats like grass fed beef & coconut oil. Perform high intensity strength training like weight lifting or sprinting, 3-6 times per week. Avoid traditional forms of cardio
Read More » It’s not enough for us to know that we should be exercising to tone our bodies and improve our health. It seems we need specific strategies to help us start an exercise program – and keep it going. Finding the personal motivation to sustain a fitness program can be difficult for most people. You start with great
Read More » Scientists have turned up ample evidence that consumption of seafood high in omega-3 fatty acids may help protect against cardiovascular disease. But the data have usually been indirect, gleaned from food questionnaires used to estimate consumption. But now a new analysis relying on blood tests and years of clinical exams confirms that higher blood levels
Read More » Fast food may have a reputation for being a diet disaster but as two studies published in today’s JAMA Internal Medicine found, sitting down to a meal at a restaurant does even more damage to your waistline and overall health. When University of Toronto researchers analyzed the nutritional information of food ordered at 19 sit-down
Read More » Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn’t as robust as, say, nutrition or exercise, there is a reason why it’s been around for literally thousands of years. And we’re starting to get a better understanding of why it seems to be beneficial
Read More » If you are staying on top of fitness trends you know that “barre workouts” which are designed to give you a long, lean dancer-like physique, are all the rage these days. Barre studios are popping up in every major city across the globe. While all barre workouts differ slightly in structure, most methods incorporate exercises done
Read More » For every $1 donated, $8 worth of groceries are distributed to people in need. For more information on how you can help visit:http://www.midohiofoodbank.org/ Congratulations Jimmy Peters, ran 65 flights of stairs in 10 minutes, raising $2414.00 Bill Brown, performed 61 burpee pull-ups in 8 minutes, raising $1247.75 watch it here:http://www.youtube.com/watch?v=Lv7moSEmD7k Velma Garnes, 90 minute Spin
Read More » It’s a great day to be fit! We all know that exercise is good for us. Our bodies are designed to be active. You certainly weren’t born sitting on a chair at a computer or on a couch watching TV. When you were young, you ran around all day and never thought about being tired.
Read More » 1. Don’t have enough time. Nice try, but you aren’t the only one who is a wife/husband/parent, who works and who has millions of things to do. We all do. If the only time of the day to exercise is at 5am, then get up early and make it happen. It’s painful at first, but you’ll
Read More » Working out is hard, there is just no way around it. Which is why so many people avoid it. There seems to be four types of people, 1 – those who hate exercise, 2 – those that know they should exercise but don’t, 3 – those that exercise because they know they should and 4
Read More »
Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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© 2025 ARENA DISTRICT ATHLETIC CLUB
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614-461-7785
