Long before I noticed any fitness benefits of doing burpees every morning, I noticed something else: I really, really, did not want to get out of bed. Because once I got out of bed, I would have to do my burpees. But it’s now the 21st of the month, and I’ve managed my burpees every day.
Read More » Muscle growth (also known as “hypertrophy”) is a unique training goal that requires a different approach than increasing strength or shedding fat. Follow these key do’s and don’ts to help focus your training and increase your odds of success — keeping in mind that the amount of muscle you can expect to add with any
Read More » The Race for the Cure is expected to have 35,000 participants. Expect Heavy Traffic and Parking Delays from 8:00-11:00 am. Click here for 2017-Arena-District-Course-Map Due to the high traffic along with road and garage closures there will not be any Group Fitness Classes held this Saturday. Please plan your workout/gym time accordingly. We do apologize for
Read More » Myth: Lifting weights is not a good way to lose weight because it will make me “bulk up.” Fact: Lifting weights or doing activities such as push-ups and crunches on a regular basis can help you build strong muscles, which can help you burn more calories. To strengthen muscles, you can lift weights, use large
Read More » It’s not just stretches and Eastern mysticism. Yoga may once have been viewed as a new age indulgence but more and more people are starting to see why it’s been around for over 5,000 years. Everyone from businessmen to professional athletes are now getting into yoga as the benefits of incorporating it into your lifestyle become
Read More » Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent for anyone who doesn’t have much time but still wants to get great results, this high-intensity interval training TRX workout gets your heart rate up and your waistline down. Perform each exercise for 60 seconds
Read More » Most of us probably can’t go more than a day without hearing something about exercise simply because it’s probably one of the best tools we have to fight obesity, some types of cancer, diabetes… the list goes on and on. What’s sometimes confusing is what it actually means to exercise. What types of activities should you do? How do
Read More » 15 Must-Know Tips for How to Get in Shape in 2018 If we can quote Taylor Swift for a moment, New Year’s resolutions are kind of like a “nightmare dressed like a daydream.” That’s because we set them when enthusiasm, motivation, and excitement levels are at an all-time high. But after a few weeks of genuinely hard
Read More » 4 Things You Must Do to Carve a Better Six-Pack You look in the mirror and fail to see what you want: six symmetrical mounds of contractile tissue bisected by a narrow strip of fat-free skin. So you do lots of ab exercises, like crunches and situps and anything else that feels like it hits
Read More » The Weight-Lifting Myth That Needs To Be Put To Rest Here’s the truth. Allison Brie ditched her Soulcycle membership in order to get in the best shape of her life. Actress and mom of twins Zoe Saldana doesn’t even waste her time doing cardio during her workouts anymore. And Minka Kelly credits all the weight
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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614-461-7785
