Werk it is a cardio dance class created by Aaron Michael Lopez. Werk-It! helps you burn off the calories to your favorite songs, feel confidant and have fun! Arena District Athletic Club Saturday March 18, 2017 11:00 am – 12:00 pm Cost: $5.00 donation to the United Way Register Here!
Read More » 5 Stretches That Will Make Your Knee Pain Go Away This exercise physiologist suggests the following stretches to help soothe your sore knees. The knee is one of the most complex joints in the body, so it’s no wonder pain in that area, which happens to 20 percent of us according to the American Academy
Read More » Don’t Let Your Desk Job Kill You: A Scientific Look at the Amount of Exercise You Need to Be Healthy The perils of sitting all day aren’t good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a
Read More » 10 Reasons to Get a Workout Buddy (and What to Look For) Want to get more out of your workouts? Having the right workout buddy can often make all the difference to your results. We explain the benefits, the pitfalls and what to look for in your workout partner. If you’re struggling with your motivation,
Read More » Can’t shed that belly fat even though you’re working out regularly? Here are some common reasons why. 5 GYM MISTAKES THAT WILL PREVENT YOU FROM LOSING WEIGHT. You’re working hard at the gym, gutting out another routine, but you’re not seeing any progress. Wonder why? You might be making some mistakes. But mistakes can be
Read More »Here’s everything you’re doing wrong in your indoor cycling (Spinning) class Indoor cycling is becoming ubiquitous. But many indoor-cycling enthusiasts make simple mistakes that can lead to serious injuries. Getting hurt could keep you off the bike for weeks, says Brittney Ravettine, a physical therapist at New York Sports Med. We asked Peloton‘s head coach, Stephen Little, to demonstrate some of the
Read More » Due to the power washing and structural repairs of the Neil Ave. Garage taking place the weekend of May 20th-22nd, the garage will be closed for member parking starting at 8:00 PM on Friday, May 20th. Beginning Friday May 20th at 8 PM, please park at the Pen Lot, directly across from the garage and
Read More » 12 things every guy should carry in his gym bag A few handy gym essentials, a pair of Bluetooth earbuds for jogging on the treadmill or a lock for storing whatever you brought with you in the locker room, can make all the difference when working out. As it stands, your gym bag likely already
Read More » Are 30-Minute Fitness Classes Enough to Help You Lose Weight? The 30-minute workout is gaining serious popularity. While getting more done in less time is something we can all get behind, you might be wondering if a measly 30 minutes is enough to make a dent in your weight-loss goals. Arena District Athletic Club offers a variety of
Read More » KLS Fitness presents a Fit for Birth pre and post natal strength series Join pre and post natal fitness specialist, Kendra Pugh, for this 10 week fitness series specifically designed to build the strength and flexibility needed to have the most successful pregnancy and delivery possible. This 10 week session consists of breathing techniques, Pilates,
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
A Development of Nationwide Realty Investors · Managed by Columbus Hospitality Management · Accessibility Policy · Privacy Policy
© 2024 ARENA DISTRICT ATHLETIC CLUB
Guest pass for intial visit only. Requires a valid local ID. Please stop at the front desk to register.
The code for your free trial is ADACTrial18.
Please keep a screenshot of this code on your phone or use the email that will be sent as proof of your free trial when checking in.
614-461-7785
