All month at the Arena District Athletic Club we are celebrating the greatest exercise everyone hates – the Burbee! This week challenge is to do as many burpees as possible in 7 minutes! Post your results on the Arena District Athletic Club Facebook page The Arena District Athletic Club is a clean and
Read More » I have declared that October is “International Burpee Awareness” month! All month we will be celebrating the most dreaded of exercises – The “Burpee”. The Burpee is one of the most complete single exercises ever devised that is hated by everyone! It effects muscular strength, endurance and cardiovascular conditioning! Before you take on your Burpee
Read More » At the Arena District Athletic Club members love their cardio! On a treadmill, elliptical, Spin Class or one of our numerous group fitness class there are plenty of options to get your cardio fix. In my last blog I pointed out how cardio alone is not an effective form of exercise to promote weight loss.
Read More » Strengthing the muscles on the backside of the body (Posterior-chain) are a criticle part of any training program. Now think about the multitude of exercises and movements that rely upon these muscles. It’s safe to say that the health of your posterior chain not only affects your athletic prowess—but your ability to move. They contribute to jumping,
Read More » Thanks to everyone who helped us raise $3,638 for Operation Feed Fitness Challenge supporting the Mid-Ohio Food Bank. That’s $40,018 in groceries for those in need! Fitness Challenge Events included: 2-hour Spinning class with Velma Charles performinng Max Reps of TRX Automic Push-ups Bill performing Max Reps of Shoot Through Push-ups in 5 minutes Bill max
Read More » ADAC now has the Earh Quake Bar,this unique, hand-made Bar, weighing in at only 5.4-lbs, can routinely handle weight in excess of 300-lbs. everyday – all day long. And it does its job with the utmost precision by targeting Oscillating Kinetic Energy (OKE) to the shoulders, elbows, biceps and lower back to heal and strengthen
Read More » Men’s Health, the authors of “Eat this not that” recently listed 20 habits that contribute to weight gain. #1: Eating “low-fat” It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing
Read More »How To Wear A Bodycon Dress Spring is superb and marvelous time and hundreds of prom ladies are ready for a very special day – promenade day. When you’ve got you need to go and see the good selection of cocktail dresses and evening attire Please bear in mind that there could be a contract
Read More »Are Lace Frontals More Inexpensive There are so many wigs for ladies accessible on-line as of late that it is nearly unattainable to not come throughout something that you just actually like. When this kind of hair loss happens, women usually don’t develop true baldness in the patterns that happen in males, because the areas
Read More » At times, the difference between what you weigh and what you want to weigh can seem insurmountable. You’re not alone in your frustration. The average American woman has a BMI of 28, which is overweight – nearly obese. Her waists measures 37 inches, almost 5 inches too wide, and she weighs nearly 165 pounds. In 1960, the
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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