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Ali Heck
Jan 29, 2014

Very Best Hair Loss Treatment Plans For Females

Very Best Hair Loss Treatment Plans For Females Low-cost human hair wigs for black women that look natural are not very easy to seek out in the present day. http://www.alicewigs.com/wigs.html Lace wigs looks natural on, subsequently eliminates tend to be folks would know that you simply’re carrying one. The lace mesh cap while strands are

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CATEGORIES: Uncategorized
Bill Brown
Oct 28, 2013

How to lose 10 pounds

How to lose 10 Pounds? Often people are not really overweight but instead are just looking athow to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well I have a few ideas on how to lose 10 pounds now and

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CATEGORIES: Blog, Uncategorized
Bill Brown

Don’t Waste Time Working Out

Boost efficiency to get better, faster fitness results You know there’s no magic bullet for getting in shape.  You simply have to put in the time.  But what if you didn’t have to put in as much time? That’s because people don’t always work out in the most efficient ways for reaching their fitness goals.

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CATEGORIES: Blog, Uncategorized
Bill Brown

5 Cardio Dos & Don’ts

Whether you’ve hit your fitness groove or are just getting started, make sure you’re doing it right with these quick tips: Don’t Overdo It As You Start Your Program If you haven’t been active lately, start from square one — even if you were a high school athlete. Jumping into vigorous exercise without gradually building

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CATEGORIES: Blog, Uncategorized
Bill Brown

The truth about metabolic boosters

Here are 8 possible metabolic boosters and the truth about whether each works. 1) Strength training Claim: Boosts metabolism up to 10% after a training program True! In fact, despite what many men and women think, harder exercise is better for your metabolism. However, please note that 1 pound of muscle does not burn 50

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CATEGORIES: Blog, Uncategorized
Bill Brown

Natural Colon Cleansing: Is It Necessary?

Proponents of colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis, allergies and asthma. They say that colon cleansing — also called colonic irrigation — removes these toxins, thus promoting healthy intestinal bacteria, boosting your energy and enhancing your immune system. While there is little

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CATEGORIES: Blog, Uncategorized
Bill Brown

TRX Suspension Trainer Part II

www.youtube.com/watch

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CATEGORIES: Blog, Uncategorized
Bill Brown

TRX Suspension Trainer Part 1

The TRX Suspension Trainer is perhaps one of the most under utilized but most effective training aids available at the Arena District Athletic Club.  Learn how to effectively incorporate the TRX in to exercise program with personal trainer Charles Gibson. TRX Suspension Traner part one www.youtube.com/watch  

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CATEGORIES: Blog, Uncategorized
Bill Brown

Enjoying the Holidays Guilt-Free

It’s that time of the year again when most Americans are bound to gain an extra three to seven pounds of weight. Let’s face it: Trying to eliminate such family traditions as turkey, stuffing, candied sweet potatoes and pecan pie on Thanksgiving is hardly practical. And that’s just the beginning of weeks of traditional Holiday

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CATEGORIES: Blog, Uncategorized
Bill Brown

The 10 most deadly health threats

Regular exercise is much more important then just helping you look your best. You may be struck by how many risk factors for the life-threatening conditions below are within your capacity to control. We  could add years—even decades —to our lives by simply eating healthily, staying active and not smoking. No. 10: Alzheimer’s Disease Alzheimer’s is a brain

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CATEGORIES: Blog, Uncategorized
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