At times, the difference between what you weigh and what you want to weigh can seem insurmountable. You’re not alone in your frustration. The average American woman has a BMI of 28, which is overweight – nearly obese. Her waists measures 37 inches, almost 5 inches too wide, and she weighs nearly 165 pounds. In 1960, the
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Read More » How to lose 10 Pounds? Often people are not really overweight but instead are just looking athow to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well I have a few ideas on how to lose 10 pounds now and
Read More » Boost efficiency to get better, faster fitness results You know there’s no magic bullet for getting in shape. You simply have to put in the time. But what if you didn’t have to put in as much time? That’s because people don’t always work out in the most efficient ways for reaching their fitness goals.
Read More » Whether you’ve hit your fitness groove or are just getting started, make sure you’re doing it right with these quick tips: Don’t Overdo It As You Start Your Program If you haven’t been active lately, start from square one — even if you were a high school athlete. Jumping into vigorous exercise without gradually building
Read More » Here are 8 possible metabolic boosters and the truth about whether each works. 1) Strength training Claim: Boosts metabolism up to 10% after a training program True! In fact, despite what many men and women think, harder exercise is better for your metabolism. However, please note that 1 pound of muscle does not burn 50
Read More » Proponents of colon cleansing believe that toxins from your gastrointestinal tract can cause a variety of health problems, such as arthritis, allergies and asthma. They say that colon cleansing — also called colonic irrigation — removes these toxins, thus promoting healthy intestinal bacteria, boosting your energy and enhancing your immune system. While there is little
Read More » The TRX Suspension Trainer is perhaps one of the most under utilized but most effective training aids available at the Arena District Athletic Club. Learn how to effectively incorporate the TRX in to exercise program with personal trainer Charles Gibson. TRX Suspension Traner part one www.youtube.com/watch
Read More » It’s that time of the year again when most Americans are bound to gain an extra three to seven pounds of weight. Let’s face it: Trying to eliminate such family traditions as turkey, stuffing, candied sweet potatoes and pecan pie on Thanksgiving is hardly practical. And that’s just the beginning of weeks of traditional Holiday
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Thank you for a great season. Stay tuned for 2025 registration information!
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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