CHM Associate Wellness Program

Free to all Columbus Hospitality Associates

To register email Brittany at: blewis@arenaathletic.com

Precision Nutrition, a coaching program for men and women who want to look and feel their best.

The program is designed to help you to get into the best shape of your life in 12 months and help you stay that way for good.

What to EXPECT:

• Instead of another complex diet program to follow, we’ll sweat the details. We’ll break your complex nutritional goals into small, strategic daily practices that result in massive body transformation.
• We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.

“I found the CHM Wellness Program that utilized Procoach to be life-changing.  While I haven’t reached all of my goals, the program has taught me what foods to eat without being too restrictive, how much to eat of them, and how the foods we eat affect our well-being.  The importance of regular exercise was emphasized, and many different forms of exercise were taught.

The approach of the entire program from start to finish is positive. There were lessons on the psychology of why we eat what we eat, why we do or don’t exercise, and methods to build new positive habits.  The daily lessons were written not to take much time and could be downloaded, listened to, or read.

Some portions of the program were difficult, but the tone was always positive and uplifting. I was always encouraged to do the best I could within my abilities and not to compare myself to others.  I would strongly recommend this program to anyone needing to get fit, change their diet, lose weight, or improve their overall wellness.”  John Mueller

Meet your coach, Brittany Lewis she attended CSCC and received an associate degree in Sports and Exercise Science. She is certified as a trainer through the American College of Sports Medicine and FMS Functional Movement Screenings. Brittany will give you accountability, direction, and support every step of the way. She’ll help you stay consistent, no matter what life throws at you.

We’ll coach you for an entire year. And just like thousands of precision Nutrition clients, you’ll get in the best shape of your life — and you’ll stay that way for good.