Classes
Metabolic Meltdown
Metabolic Meltdown
This class consists of 3 to 4 rotations (or sets) of 3 – 4 different exercises carefully constructed short and long chain exercises. There is very little impact, but lots of challenge. There is little to no pounding or jumping. Challenging for all fitness levels
Click here to learn more about Velma: Trainer Spotlight – Velma
Metabolic training is about getting the “biggest bang for your buck,” but is often misinterpreted as “work out until you puke.” The true definition of metabolic training is doing exercises that are geared toward improving the capacity of certain energy systems—in other words, almost anything! But metabolic training, in the traditional sense, is likened to interval training—bouts of harder work followed by important rest intervals. Metabolic training not only has the benefit of being fun and taking less time out of your day, but this type of training also increases one’s capacity for high-intensity exercise, offers a longer “after burn” (burn more calories AFTER your workout is finished), increases production of testosterone or growth hormone (helps maintain muscle mass while still burning calories), and enhances the ability to move more functionally.
So what should be one’s overall goal with metabolic training? Safely completing a large amount of work in a short amount of time.
Class Hours(4)
Wednesday
5:45 am - 6:30 am
Velma
Friday
5:45 am - 6:30 am
Velma
Friday
11:45 am - 12:25 pm
Velma
Saturday
10:00 am - 10:45 am
Velma
Today Upcoming Classes
No upcoming events for today
15 Next Classes
- SpinningThursday, 6:30 am - 7:15 amBrooke
- Total StrengthThursday, 6:35 am - 7:20 amKrista
- TRX Suspension TrainingThursday, 12:00 pm - 12:30 pmCharles
- Boot CampThursday, 12:35 pm - 1:15 pmKim
- Core CircuitsThursday, 6:50 pm - 7:10 pmKelsey
- Metabolic MeltdownFriday, 5:45 am - 6:30 amVelma
- SpinningFriday, 6:15 am - 7:30 amAmanda
- Metabolic MeltdownFriday, 11:45 am - 12:25 pmVelma
- Vinyasa YogaFriday, 12:30 pm - 1:15 pmKelli
- SpinningSaturday, 8:45 am - 9:30 amVelma
- Metabolic MeltdownSaturday, 10:00 am - 10:45 amVelma
- H.I.I.T.Sunday, 9:30 am - 10:15 amMitch
- Yin YogaSunday, 10:30 am - 11:30 amKelli
- SpinningMonday, 6:30 am - 7:15 amLily
- Vinyasa YogaMonday, 6:35 am - 7:15 amLara
about us
ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
join our mailing list
A Development of Nationwide Realty Investors · Managed by Columbus Hospitality Management · Accessibility Policy · Privacy Policy
© 2024 ARENA DISTRICT ATHLETIC CLUB