Toning

Want to define those muscles? Toning is a muscular strength group fitness class designed for strengthening, toning and firming muscles using a variety of different methods and premium fitness equipment such as bands, body bars, steps and stability balls. The key to toned and defined muscles is losing body fat while building up muscle strength. This class will help you achieve that through various exercises and weight lifting. Challenging for all fitness levels! Catch a class this week at your premier downtown Columbus fitness center – The Arena District Athletic Club!