Total Strength

Are you looking for a personalized workout routine for all-over strength? Try Total Strength. This personalized group fitness class offers high-energy multi-muscular and total body strength training techniques. All of these body-challenging movements are used to enhance muscular endurance and sculpt head turning curves. The class utilizes our premium fitness equipment as well as body weight and plyometrics for all-over burn at the end of your gym workout. Challenging for all fitness levels! Catch a class this week at your premier downtown Columbus fitness center – The Arena District Athletic Club!