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Yin Yoga
Yin Yoga
Yin Yoga – Reset mind, body, and spirit with Yin Yoga. This is the perfect way to unwind after a long week of workouts. Yin Yoga targets deep connective tissues and emphasizes holding poses anywhere from 2 – 5 minutes. Yin Yoga is a fantastic complement to counterbalance our often over-stressed, over-stimulated, fast-paced lifestyles. Appropriate for all fitness levels
Class Hours(1)
Sunday
10:30 am - 11:30 am
Kelli
15 Next Classes
- TRX Suspension TrainingThursday, 12:00 pm - 12:30 pmCharles
- Boot CampThursday, 12:35 pm - 1:15 pmKim
- Core CircuitsThursday, 6:50 pm - 7:10 pmKelsey
- Metabolic MeltdownFriday, 5:45 am - 6:30 amVelma
- SpinningFriday, 6:15 am - 7:30 amAmanda
- Metabolic MeltdownFriday, 11:45 am - 12:25 pmVelma
- Vinyasa YogaFriday, 12:30 pm - 1:15 pmKelli
- SpinningSaturday, 8:45 am - 9:30 amVelma
- Metabolic MeltdownSaturday, 10:00 am - 10:45 amVelma
- H.I.I.T.Sunday, 9:30 am - 10:15 amMitch
- Yin YogaSunday, 10:30 am - 11:30 amKelli
- SpinningMonday, 6:30 am - 7:15 amLily
- Vinyasa YogaMonday, 6:35 am - 7:15 amLara
- Sprint SpinningMonday, 12:00 pm - 12:30 pmKim
- Stick with YogaMonday, 12:35 pm - 1:15 pmCharles
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ARENA DISTRICT ATHLETIC CLUB
325 John H. McConnell Boulevard, Suite 150
Columbus, OH 43215
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