Fit for Birth
KLS Fitness presents a Fit for Birth
pre and post natal strength series
Join pre and post natal fitness specialist, Kendra Pugh, for this 10 week fitness series specifically
designed to build the strength and flexibility needed to have the most successful pregnancy and
delivery possible.
This 10 week session consists of breathing techniques, Pilates, yoga and resistance
training all designed to reduce the physical discomforts of pregnancy, improve fitness levels, decrease
time in active labor and speed recovery.
These classes will increase your pre and post-natal awareness as well as teach you how to modify your movements in a safe and supportive environment.
There will be time built in each class for bonding with other moms-to-be and moms
as well as education about exercising and nutrition through pregnancy.
Sundays 11:30am – 12:30pm
June 5th – August 7th
Cost: $150 per person (Club membership not required)
Click here to register: Fit for Birth
For more information contact Kendra at kendraleighstiffler@gmail.com
Find us on Facebook at: facebook.com/KLS
The Arena District Athletic Club is more than just a gym, it’s a premier fitness facility located in the heart of the Arena District in downtown Columbus. We provide convenience and quality, featuring top-of-the-line equipment, top-notch personal trainers, spa-like locker rooms and a wide variety of free group fitness classes daily including Cardio, Spinning, Barre Fusion, Yoga, Boot Camp and more. We offer free 2-hour parking and convenient contract-free memberships, to fit your healthy lifestyle needs. Don’t just join, belong
614-461-7785
