fitCAMP High Intensity Training Program begin Monday 10/14

If you’re serious about getting fit and are looking for the challenge of  an intense training experience then join fitCAMP!

fitCAMP is a shared exercise program focused on quick results and lasting benefits. This unique fitness program incorporates aspects of many different training styles, such as Cross fit, High Intensity Interval Training, Tabatas and Body Weight Circuits into a total body calorie torching 4 week training program.

Expect Results

fitCAMP training will involve the use of functional movements which will enable you to withstand the rigors of everyday life and allow you to participate in a more active lifestyle. You will be challenged to surpass your comfort zone by performing a wide range of movements, such as lifting, pushing, pulling, climbing, running, bending, twisting, starting, and stopping. All moves are designed to allow your body to perform as an integrated unit by improving your strength, endurance, balance and flexibility. These results can prove to be life changing, just like the new friendships you will make along the way.

*Boosted metabolism * Firmer body * Greater self-confidence * Improved endurance * Increased flexibility * More energy * Reduced stress * Strength gains * Weight loss

Member and Non-Member pricing Available.  To learn more about fitCAMP or to take the challenge, just click here:  www.arenaathletic.com/classes/fitcamp/