How to Boost Low Testosterone Levels

• Eat only organic foods.
• Avoid all fake and processed foods.
• Eat raw organic nuts. Almonds are best.
• Eat an adequate amount of Omega 3 fats.
• Eat healthy, saturated fats like grass fed beef & coconut oil.
• Perform high intensity strength training like weight lifting or
  sprinting, 3-6 times per week.
• Avoid traditional forms of cardio as they have been shown
  to increase cortisol and thus lower testosterone.
• Limit your workouts to 45-60 minutes.
• Get 20-minutes of sunlight per day to boost your Vitamin D levels.
• Have sex more often.  At least three times per week should be
  the goal.
• Compete in something.
• Get 8-9 hours of sleep per night.
• Minimize stress.