
Free Strong YOGA | March 29th, 10am – 11am
Join us for this Free Community Strong Yoga class! In this experience, learn how yoga can serve as a form of strength training; toning the body and improving your bone health! Class Structure, for your viewing pleasure: -10-minute warm-up -20-minute strength building sequence -10-minute cool down -15-minute guided relaxation and a mindfulness meditation (cozy blankets
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