Pump it up! Weightlifting ‘cuts diabetes risk in women’

I came across this article that states that women who pump iron in the gym cut their risk of developing diabetes.  The Arena District Athletic Club offers a variety of strength training options that members can take advantage of to support their strength training program, including a wide variety of Group Fitness Classes, Personal Training and fitCAMP.  Click here to read the entire article www.bbc.co.uk/news/health-25728681