Sitting is Killing You!

It is obvious that obesity and the health problems that result from being overweight is a serious problem in our society.  As members of ADAC you realize the importance of being active by your commitment to maintaining a healthy lifestyle.  But is 30-60 minutes 3 time a week on a treadmill enough? The answer is NO!

The majority of us send our day sitting at a desk for at least 8 hours a day followed by a few relaxing hours sitting on the couch at the end of the day.  As it turns out, that 30-60 minutes of activity is far from enough.  Click here to learn how SITTING IS KILLING YOU!http://www.medicalbillingandcoding.org/sitting-kills/