Tabata Training 101

Tabata Training 101

Would you like to swap your usual workout for one that’s just four minutes long? Of course you would! Well, that’s the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular.

At the Arena District Athletic Club we offer group fitness classes such as H.I.I.T, Tabata and Tone and fitCAMP that utilize Tabata training techniques to deliver and intense effective training experience

Click here to learn more about Tabata training techniques: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1720

To watch an example of an  intense Tabata click here: https://www.youtube.com/watch?v=ieQLwxA2qGY

Here is a tabata workout you can try on your own.  All you need is your own body weight and a stop watch.  You can find lots of Tabata aps that you can download on your phone to make it easier.  Keep track of your reps so you can try it again and measure your progress.

The Arena District Athletic Club is a clean and modern gym conveniently located in the heart of the Arena District in downtown Columbus, Ohio. Featuring top-of-the-line equipment, top-notch personal trainers and a wide variety of free fitness classes daily including Cardio, Spinning, BootyBarre, Yoga, Boot Camp and more. We offer convenient contract-free memberships, to fit your healthy lifestyle needs.