The truth about carbs

Do you stay away from eating carbs because you fear they will make you fat? Well get over it, carbs are not the cause of weight gain. It is the type of carbs you eat that cause the problem. Refined carbohydrates like white bread, sugar, alcohol and highly processed baked foods that lack nutritional value and are basically empty calories that are the wrong choices.   Restricting carbs from your diet will leave you feeling tired and sluggish and prevent you from getting the most out of your workouts. Consuming carbohydrates is essential for maintaining a healthy diet. The key is eating the right kind of carbs. Choose complex carbohydrates such as whole grains, fruits and vegetables. Beans are also an excellent source of complex carbohydrates. Combine carbs with healthy fats and lean proteins to slow absorption. So there is no need to fear carbs. To maintain a healthy weight, eat a well balanced diet consisting of fresh fruits, vegetables, whole grains, lean protein and healthy fats.